In fact, broccoli and cruciferous vegetables are rich in phenolic compounds. This is an antioxidant, anti-inflammatory, anti-cancer compound … helps reduce the risk of cancer, cardiovascular disease, chronic inflammation and some diseases related to degenerative conditions.
In 100g of fresh cauliflower contains:
25 calories
5.3g carbohydrates
2g of protein
0.1g fat
2.5g of fiber
46.4mg of vitamin C
16mcg vitamin K
57mcg folate
0.2mg of vitamin B6
303mg potassium
0.2mg manganese
0.7mg pantothenic acid
0.1mg of vitamin B1
0.1mg of vitamin B2 (riboflavin)
15mg of magnesium
44mg of phosphorus.
Therefore, cauliflower is a low calorie but mineral rich vegetable. You can eat this vegetable regularly to get many health benefits from this vegetable without fear of gaining weight.