Watermelon is one of the lowest in calories — only 46 calories per cup (154 grams). That’s lower than even low-sugar fruits such as berries (2).
One cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals:
Vitamin C: 21% of the Reference Daily Intake (RDI)
Vitamin A: 18% of the RDI
Potassium: 5% of the RDI
Magnesium: 4% of the RDI
Vitamins B1, B5 and B6: 3% of the RDI
Watermelon is also high in carotenoids, including beta-carotene and lycopene. Plus, it has citrulline, an important amino acid.
- Vehicles
All vehicles are sourced from China with full purchase assistance.
- Vehicles
All vehicles are sourced from China with full purchase assistance.
* Please note: the images displayed are for reference only and may not reflect the exact vehicle. After you place your order, and before any payment is made, we will send you actual photos of the car together with its VIN for your review before final confirmation.
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